Snow is SC

We drove home today from the coast. It rained most of the day so travel was a bit slower than usual. Once we got home the snow started and now we have a winter wonderland. I always like the snow. It cleans the air and the mind. Everything looks so pure and white. The crispness of the air is refreshing. I love to walk in the snow.

Winter is a natural time of pruning. The snow is heavy and burdensome. Old branches fall from the weight of the snow. If the tree has been well cared for by professional pruning, well fertilized, good root system they fair much better.

Labor is that way also.

Women who have a good support team, supportive husband, loving family, and care providers who are respectful of their wishes fair better. Those who have grounded themselves with a good childbirth class are not easily swayed in the tough times. They don't break under the pressure. They are confident in their ability and they stand strong.

Women who go into labor well nourished and healthy have more stamina to sustain them through labor and birth. Exercise such as walking, swimming, yoga, and strength training prepare the body for the hard work that is ahead. It also give confidence in knowing what you are capable of doing.

Pruning back you life and focusing on the priorities is also helpful. This might be getting rid of excess baggage around the home, trimming back schedules, eliminating activities or streamlining material possessions. It may also be a great time to get rid of emotional baggage. If there has been sexual abuse or trauma in your past, this is a good time to talk with a couselor or your care provider. You probably don't need to rehash the details but acknowledge it and recognize there are going to time you are going to feel very vulable during labor and establish for yourself safe boundries.

Birth is a process of releasing. Releasing your fears, surrendering to the contractions and finally releasing the baby from you body.

Just like the tree that is well pruned, well nourished and has strong roots, your body too will produce the most glorious fruit.